Oven Baked Chicken Breasts (Keto Recipe)

Oven Baked Chicken Breasts (Keto Recipe)

An easy and healthy chicken recipe for boneless breasts baked in the oven and spread with a spinach and cream cheese topping. Keto, low carb, and gluten free.

Yield :   2 servings
Prep Time : 15 mins
Cook Time : 10 mins
Total Time : 25 mins

  • 2 boneless skinless chicken breasts (7-8 ounces each)
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • Topping:
  • 3 ounces chopped fresh spinach leaves stems removed
  • 3 ounces cream cheese
  • 3/4 ounce (about 1/4 cup) shredded cheddar cheese
  • 3/4 ounce (about 1/4 cup) finely chopped sun-dried tomatoes (dry packaged)
  • 1/2 teaspoon garlic powder

  • Preheat the oven to 425 F.
  • Slice each chicken breast in half, so it’s half as thick as before. The resulting pieces should be no thicker than about 1/2 inch. If moist, pat them dry with paper towels.
  • Prepare a baking tray lined with parchment paper. Spread out the chicken pieces in a single layer on the parchment paper.
  • Season the chicken with half of the salt and pepper. Flip them and season the other side with the remaining salt and pepper. Set aside.
  • In a pan on the stovetop, cook spinach until wilted. Separately, microwave cream cheese until very soft and easily mixed, about 20 seconds.
  • In a bowl, stir together cooked spinach, softened cream cheese, and all other topping ingredients until well-mixed. Evenly spread the mixture across the tops of the chicken pieces.
  • Bake at 425 F until the chicken is cooked through, about 20 minutes, depending on the size of your chicken pieces. Let it cool at room temperature for about 5 minutes before serving.

Recipe adapted from : @ https://www.savorytooth.com

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