Vegan Zucchini Fritters With Red Lentils (Gluten-free)

Vegan Zucchini Fritters With Red Lentils (Gluten-free)

These vegan zucchini fritters are made with red lentils and sweetcorn. Healthy and super versatile, they're delicious as a starter or side dish, in sandwiches, and in salads. Gluten-free and oil-free.

Yield :   7 servings
Prep Time : 20 mins
Cook Time :   6 mins
Total Time : 26 mins

Ingredients
  • 1/2 cup red lentils uncooked
  • 2 medium zucchinis grated
  • 1/2 cup sweetcorn fresh
  • 1 medium red onion chopped
  • 2 cloves garlic minced
  • 1/2 cup buckwheat flour
  • 2 tbsp nutritional yeast
  • 1 tsp cumin
  • 1/2 tsp paprika
  • salt and pepper to taste

Instructions
  • Cook lentils according to instructions on packaging (this usually takes around 15 minutes). Meanwhile, use your hands to squeeze as much water as possible out of the grated zucchini.
  • Add the zucchini, cooked red lentils, sweetcorn, red onion, garlic, buckwheat flour, nutritional yeast, cumin and paprika to a large mixing bowl. Season to taste with salt and pepper, and stir together the ingredients. 
  • Use slightly damp hands to form fritter shapes, flattening them down on a non-stick frying pan. Cook in batches for around 3-4 minutes on each side, until golden and cooked through. Serve immediately or store in the fridge in an airtight container for up to 4 days.


Recipe adapted from : @ https://earthofmaria.com

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