AIR FRYER ZUCCHINI FRIES (LOW CARB – KETO)

AIR FRYER ZUCCHINI FRIES (LOW CARB – KETO)

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! 

Yіeld :   4 servings
Prep Tіme :   5 mіns
Cook Tіme : 10 mіns
Totаl Tіme : 15 mіns

Ingredients
  • 2 medium zucchini
  • 1 large egg beaten
  • ½ cup almond flour or panko/Italian breadcrumbs
  • ½ cup parmesan cheese grated
  • 1 teaspoon Italian seasoning or seasoning of choice
  • ½ teaspoon garlic powder optional
  • Pinch of salt and pepper
  • Oil for spraying olive or oil of choice

Instructions
  • Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. 
  • In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine. 
  • Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
  • Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy. 


Recipe adapted from :

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